Why am I tired all the time?
Last Updated: 27.06.2025 13:16
They don’t know why though.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
- Fish & Poultry
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
- Red meat
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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- Fruits
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.